Scandal and Football- the art of Communication

Before you decide what this post is all about keep reading! I truly believe a lot of the problems we face in the world at large, but more importantly in relationships centers around communication. We think we know how to do it but we really do not. We hear things and take our own interpretation of what was said, and often the message is unclear to begin with.

Communication is more than talking; it is the foundation to a healthy relationship. We use communication to share feelings, needs, expectations, ideas, schedules, and create intimacy. Something that important we should make sure we do it well, right? There are so many different aspects to communication but for today I want to talk about timing.

It seems obvious, but one of the main components to communication is timing. Imagine you had a rough day at work, argued with your boss, traffic was awful, you enter the home and trip on a toy and before you put your purse down your man is asking you about bills. Wrong time huh?

Timing can change a simple exchange into a full on argument depending on the circumstances. I can remember when my husband and I were dating and I worked late on Wednesday nights. It seemed issues always happened on Wednesday morning’s drive to work. Now I knew what lie ahead at work (3-4 intakes, 4 groups, and as many individual sessions as possible all crammed in) and it pissed me off he even wanted to talk about anything serious on a Wednesday morning. So as soon as he started talking I heard nothing, felt frustrated and attacked, and it would go down hill. It was awful. However, once I explained to him how my Wednesday would go at work and why I did not want to have emotionally charged discussions on the way to a monster day he understood, and changes were made. We still had issues, or things that needed to be discussed just not on Wednesday morning, problem solved right?

Wanting to discuss your feelings, the finances or the state of your relationship is a great thing. What makes this bad is when you do it at the wrong time. For example, on Sunday during the football game. I promise you the thoughts and feelings you are having did not start when kick off happened, or in the end of the 4th quarter and his team is down by two. You were probably feeling some type of way a few days ago.

Now before you get mad and tell me how much more important your feelings are than a game consider this. When you are watching Scandal, Empire, or whatever show you truly enjoy do you want to talk about something serious? No you want to know what is going to happen with Fitz and Olivia, and how the roles are going to change now that Luscious has been dethroned. No football nor Scandal or any other show is more important than your relationship but geesh, you could not have had this conversation last night?  

Wanting to have a serious discussion while either of you is preoccupied is not ideal for several reasons.

1. One person is not fully invested in the conversation. - So I am the only one who has simply agreed to whatever just to get back to what I am doing?
2. One person is already irritated before the conversation starts. The person who was interrupted is entering into what may be a difficult conversation already on edge, and this may make a hard conversation even harder.
3. When a person is defensive or irritable they are more likely to misinterpret the information they are receiving.

So yes communication is great! Talking and listening are crucial parts to communication but so is timing. Your relationship is too important to argue over a misunderstanding because something was misconstrued while the other was watching Scandal or Football.

Want to learn more about communication? Sign up for my FREE email course below. In this course I will discuss non-verbal communication, the three types of communication, and listening skills. Hope you will join me.

3 Ways to Feel Sexy No Matter What

When it is time to “get sexy” most people think of the normal lingerie and heels. I think sexy starts with a mindset. You can be a size 0 and if you are not happy with this no pair of heels or thong will make this better. On the flip side you can be a 20 and if you are confident you can rock a teddy with some heels with no worries.

Sometimes when we look in the mirror we are just unhappy with what we see. Maybe we have had children, gone through a depression, or just never put our health and bodies on the priority list. This shouldn’t and doesn’t mean we are not sexy. Sure we may not look like the women on the magazine covers, but neither do they without their glam and photo editing teams.

You are not the only person who feels some type of way about their size, in fact most people do. Skinny people want to be “thick” and thicker people want to be small. This is the reason the health/ fitness/ nutrition business is a billion-dollar business. I mean really, who has not heard of Jenny Craig, CleanEats 2 U, Weight watchers, and Beachbody. How many weight loss shows are there now? We have all cried and watched Biggest Loser for one season or another. I liked Shaun T’s show as it had a nutrition element to it, and I am currently hooked on Fit to Fat to Fit. There are also meal plans, pills, and protein shakes for people trying to gain weight. Most people want to change their bodies in one way or another.

This is why I believe sexy starts with your mind first.  Sexy, for me, has less to do with appearance and more to do with an attitude. Do you remember Ticorra from America’s Next Time model? She was in a room full of skinny chicks on a model show. The world we live in says skinny equals beautiful and honestly I only remember her from her season. She had such swag, and extreme confidence that made her stand out, and be sexy. Her presence and aurora made you want to look at her.

Are you going to wait until you can wear a medium shirt to decide you are sexy? It usually does not work like that. When people lose weight they still struggle with their body image. They continue to buy large shirts when they can now fit a small. No matter your size confidence and the color black will go a long way. You have to know you are more than the number on the scale or the roll you are trying desperately to hide with your bra. Tell yourself you are sexy until you believe it.

Long term, if you are unhappy with your weight or size only you can change this. You have control of how often you move and what you place in your mouth. Changing your body will include exercise and proper eating, the end. I could go on and on about this but that is not why you came to my page, so I will not bore you with those details. If you need help with nutrition go here.

In the meantime, here are a few things you can do to help you feel sexy now:

Know and trust the person you are with is with you. Meaning they genuinely love you no matter your size. Sure everyone has a type but eventually love replaces the proverbial type. There is a plethora of happily married couples who will tell you they didn’t marry their type. This does not mean let yourself go, and we all know when we have tipped the scale, or pants size too far you don’t need your spouse to tell you that.

Accentuate the positive. If your man likes your boobs, get something that has the girls sitting up as if they are on a platter ready to be served, and maybe flows out around your mid-section. If your husband is like mine and is more into big derrieres dress accordingly. Every woman has something great about her body it is just drawing the attention to that feature. If it is your legs wear some killer heels that make them look even better.

Pre game before the main event. Don’t know how to pregame? Well remember before an event, party, or outing, you and your friends would meet at the designated friend’s house for drinks and fun prior to the main event, that is the pre -game. Now this will look different for everyone so do what makes you feel good.

 For me it is shaving, showering, and of course sipping. I primp, dance, and do things that make me feel better about me. How do you feel when your legs are freshly shaven and you put your favorite oil on them? For me it is an immediate self-esteem boost, and it makes me feel super feminine. I sip some wine Hennessey on ice and listen to music.

Music is key for me here. The right song can get me in the right mood. So play your theme song. I have a few… Chris Brown- Back to sleep, Urban Mystic- Best Part of my Day, Ro James- Permission, oh and Beyonce- Rocket (this song starts with “let me put this ass on you” how could you not feel sexy). Need more music inspiration, check out my love making play list here. The wine Hennessey,  getting pretty and the music just makes me feel ready to rock his world.

Try it! 

Let's talk about SEX- and a Challenge!

You know what I think is so funny? Someone once said to me everyone but married people are having sex. I must admit I did LOL. I remember thinking wait, why is that? You are living with a man/woman and not having sex how is this even possible. Society tells us men and women cannot be platonic friends so how are married people not having sex?

 My then unmarried brain could not understand how this was happening. You get married and have lots of sex right? I also remember thinking I will never be that wife, you know the one who is not giving it up to her husband consistently (remember we should never judge others until we are in their situation). In my mind you have a live in sex partner. Why not do it as much as possible. Well, life.

No one tells you how much things change when you stop dating and you start being married. All the sexy stuff was that was happening when you were dating slows down when you are married. I will give you one realistic explanation as to why. Dates are just that, dates. They are planned activities so the two of you can spend some time. With marriage you are always there together and can easily fall into a pattern and routine of chores, bills, to do lists, and it can get un-cute real quick IF YOU LET IT.

Why does the sexy leave? Because we get comfortable and we stop trying. Think about it the first time you two spent the night together you probably didn’t even tie your hair up because, let us be real the scarf, doo-rag and the bonnet is not really sexy. So when dating you were able to plan for your hair to be messed up or just know you would have to sleep pretty depending on your hair. When you are married you are wrapping that hair every night lol. Sidenote it kills me some men are against your hair being tied at night, but then want it Beyonce flawless in the morning… jerks. I’m super blessed my husband doesn’t mind.

Now back to the point, sex or lack thereof for married people. Keeping it all the way real we get bogged down in the day to day. We become robots checking things off our never ending to do list. So put sex on the list, which is a great idea and some of my clients have had luck with this but others of them not so much. We get tired but the kids never do. We get overwhelmed and exhausted and sex becomes the thing on the list we neglect, especially when we are waiting until the kids go to bed (which in my house they never do, especially when they know mom and dad want some alone time.)

I could go on and on with reasons why it is not happening but here are a few reasons it should happen:

It makes for a smoother day. I don’t know about you all but when my husband has done his thing the night before nothing can bring me down from the high I am on. It doesn’t matter if my 11-year-old cannot find her shoe even when I asked her to find it the night before, or if I have to chase the 1-year-old to get him dressed. In my mind it is all good.

Sex makes your husband happy. Being a wife is all about pleasing and helping him so you gotta give it up. I know that sounds super 1950’s but it is true, and the divorce rate was lower back then so maybe those wives were onto something. Besides if you put it on him all the options, better known as side chicks, do not stand a chance! His appetite will have been satisfied at home.

Sex burns calories! Every woman no matter her size, eating or exercising patterns, is in some way concerned about calories. This is a free calorie burner. Along with burning pesky calories sex is also a great stress reliever. Sometimes you just need to knock the edge off, and if you do not drink alcoholic beverages sex will do the trick. Think about it, sex has so many benefits (aside from the obvious) there really is no reason to not have sex.

Now the challenge…One day while during my commute to work I thought what if we did it every day for 30 days. I remember listening to a marriage podcast by ONE extraordinary marriage and they spoke of a 60 day challenge. They detailed their troubles and their success and I thought I want to try that. I have a 16 month old that never sleeps, and PCOS so 60 days seemed like too much for me. I believe in being realistic with my goals so I thought 30 days would be good, and challenging. Again I like to be realistic so I decided to aim for 15 days straight, and hopefully build from there. I brought it up to hubby and as you can imagine he did not need any convincing.

What I didn’t want was for this to become yet another task on the proverbial to do list or for it to feel like a chore so I added prompts to keep it fun. I challenge you to join me for the next 15 days and watch what happens in your marriage. See if your husband can keep up with you.

1. Wife initiated

2. Start with a hand job

3. Use a sex toy (you have one don’t play)

4. Get saucey- Whip cream or some type drizzle (chocolate, caramel)- my husband makes a fantastic chocolate mousse whew!!!

5. Try a new position (done them all? This day do NOT do your favorite)

Remember when I said my original thought was 30 days? Well I have 25 more prompts I am only sending to my email friends. I know the challenge is only 15 days but I am an over achiever and wanted to give my email friends a really good list they can mix up if they like. Wait, you are not an email friend, I’m not sure what you are waiting for they get all the extra goodies. Sign up here if you like.

I of course recommend doing the complete 15 days but I understand things happen; Mother Nature visits, kids get sick and don’t sleep, or you over estimate yourselves and are worn out by day 5. You do not have to do anything special to join the challenge. I do ask that you send me an email or leave me a comment letting me know you decided to take the challenge. This way I can find you on social media check in and keep you accountable. Also you can connect with me on social media using the handle @mrstoyacarter for IG as well as for Twitter, you can find me on Facebook too. Be sure to use the hashtag #sexdare15 so I can find you. Happy loving!!!

The Making Love Toolkit and a Free Download!

Do you remember when you could set the scene with your man and make love all day or at least for hours undisturbed if you wanted to? Those were the good ole days. Then you two wanted to see your love come to life and you had children. I know you love them but did I bet you had no idea what a major blow your sex life would take. I believe they have a secret sense that tells them when mommy and daddy want to be alone and it energizes them so they are able to stay awake way past bed time. Maybe it is just my children, but if I so much as sit next to the MR. on the couch they get excited and immediately want to sit with us. For real my kids are the biggest haters alive, but again we love them dearly.

There have been nights I had some things planned for my husband and I but my son, whom I love dearly, REFUSED to go to sleep. The one thing different this night was I had mentally planned some adult time. If you have children, you know the routine by the time we wrestled with him and repeated the bed time routine over and over again we were too tired to do anything more than sleep. Then there was the time I bought strawberries and chocolate sauce and came home to my 11 year old having a nice snack. It was like we couldn’t catch a break.

If you know me you know I believe in the art of the quickie. Sometimes you just need to knock the edge off. Quickies are much needed especially for the busy couple with children. Sometimes you need that rush before the babies come banging the door down. I even did a Periscope about it once a while back. Still, if I am being honest with myself I LOVE the long drawn out romance of slow no rush no kids love making session.

Since it is love month I thought I would help you get some ideas together. We are going to make a love making kit! Now, before we get started there is some pre work that MUST be done. You have to find a baby sitter. I would advise getting an overnight sitter. You don’t want to rush the magic because you have to get your kids at a certain time. If you have to pay someone do it, it will be money well spent.

Also let me give you a slight disclaimer. I am a firm believer you don’t have to wait for a holiday to dial up the romance. While this post is inspired by Valentine’s Day you can use this info on any day.  

Ok on to the supplies, oh and don’t worry about printing this post I have a made cool download for you at the end.

Sight

You want to create a visually pleasing environment. Make sure the house is clean. You do not want to trip on blocks and Tonka toys trying to handle business. Start with candles; I know all about being on a budget but candles really are a dollar. Use that couch and car change and get you some candles. Something about the flicker of the flame creates a nice scene. Your attire is next. No matter what size every woman has that one thing that makes them feel like a million bucks put that on. Then get you something equally as nice for underneath. If you are shy or conservative go with black. Feeling adventurous wear his favorite colors. It will automatically excite him. If there is food or drinks (which I highly recommend) involved make sure you set the scene nicely. Arrange things so they are easy to get to and appeasing to the eye. Go ahead and use your nice wine glasses (these can also be bought for one dollar at the dollar tree), pull out that fancy ice bucket someone gave you and you never thought you would use it. Think about this way, when you see a red solo cup what is your mood? I instantly think party time, like good ole college time party. Now think wine glass, what do you think now? Visuals are very important when setting the mood. Remember we are going the extra mile tonight because the kids are gone.

Hearing

The music lets him know it is real.  I believe on the movie Brown Sugar they called it the get the draws mix tape lol. Whatever you call you do not play like you don’t have one.  We all have that CD somewhere. Find it or make a new one and get the tunes going. The right song will get the mood going quicker. Let me insert here if you make a new tape include your power song. The song that makes you want to make love. When you hear it you instantly start doing a sexy body roll. I have a few and they are spaced out on my playlist. A couple of them are Dance for you- Beyonce, and Best Part of My Day- Urban Mystic, oh and Music for Love- Mario. Side note my frat brother, the infamous DJ Bell makes a nice list he calls "No Strings Attached". You can get his latest installment here. Disclaimer, music can bring on strong emotions. Do not play a song that makes you or him think of someone else, or a hard time in your life, it can kill the mood.

Taste

They say food can be a major aphrodisiac and I agree. I am not talking steak and potatoes I mean strawberries, fruits, icing, sauces. No not hot sauce. More like chocolate or caramel sauce. Wine, champagne whatever you like. I like red wine. I really enjoy Henny on ice if I am being honest. There is no right and wrong. It is all about you and him. If you like beer use that too. For non-drinkers use water or juice. It is all about you and your mate and enjoying time together. Just remember to use the wine glasses even if it is water. This is all about the main event, so whatever food and drinks are present are all intended to get ready for the main event.

Touch

I love when my husband touches me. Except sometime he randomly touches my face and it catches me off guard, well that is a different topic. I also know he loves when my body is hairless. So if that is what your man likes as well get to shaving or using Nair or whatever you do to get the body hair off. I like to double lotion especially after I shave, because my skin is dry and when he does rub my body I want to be ultra smooth. Double lotion, I use regular lotion and then baby oil gel. My skin, again is super dry so the extra lotion is needed. Depending on your budget go ahead and get a mani pedi it will only boost your confidence, and when you feel confident it shows in the bedroom.  If funds are an issue do it yourself. Scrub those heels so they are not scratching him. Also depending on what you are into get some oils for a nice massage.

Smell

I personally like lavender. It has a calming sense about it. You want to make sure the aroma in your home is inviting. You could also kill two birds with getting scented candles but don’t go too cheap here or the candles may stink. Also this is where things have potential to get tricky. Remember on the episode of Living Single when Sinclair and Overton were finally going to have sex and everything went all wrong? Well if you did not see it the point is she got new perfume and he was allergic and she had to wash her neck. Her neck was wet the mood was off and well you don’t want to be like this. So do not have a house scent that clashes with your body scent. Or just get unscented candles and use the perfume he loves on you.

Now I have helped you set the mood and you have stimulated all 5 senses. The rest is on you. Need a little extra help? I suggest reading a Zane book, knocking back a shot of your favorite spirit and going for it. Hey you are married so whatever you two do it is all good. Remember this is only a guide do what you two like. You know your person better than I do. This is meant to get your creative ideas flowing, and help you and your spouse have a great night, or several great nights.

As promised you can sign up to get your checklist here. Enjoy!

Finance and Romance- 5 Budget Friendly Date Ideas

Money. When you see this word what do you immediately think about? Does your mind go to the lack thereof  or are you blessed and you think about the surplus you have? I am willing to bet majority of people think about what they are missing. The unfortunate reality is folks are really living check to check. However what is even sadder is we never think about what we really have. For those of us blessed enough to be in a marriage we are super rich even if it is not financially.

We are blessed to have someone in the fight with us. Even if we are living under a bridge as a married couple you are not in the cold alone. Of course I do not want you living under a bridge I am simply getting my point across. You are not alone so you are not poor. Come one we have all seen the sappy movie where the rich person is grumpy because he or she does not have friends. Or they say something like all the money and fame in the world means nothing without the one you love. It is true. Think about when you have a bad day at work then you see your spouse and they give you a hug, pat on the but, handshake, or whatever you two do. Suddenly things are not as bad right?

So how did you answer the money question did you think about what you did not have or is money not a big issue for you? Now think about how you let money affect your marriage. Don’t be ashamed I have been there too, Money was tight and so was I (all pun intended). I had a nasty attitude, and honestly looking back I am not sure how my husband put up with me. I did not mean to have an attitude I was stressed.

If I am being honest I was pissed. Pissed because there was a struggle and we both worked full time jobs. Which if you are reading is not my husband’s fault but like most people we hurt the ones closest to us when we are hurt. This, however, is a rant for a different post. Anyway I was allowing our finances to affect our romances and this is a HUGE mistake. Remember the vow says richer or poorer.

Think about when you argue with your husband about the sock he left on the bathroom floor. Are you really mad about the sock or are you mad about the pending light bill because you do not see the money in the checking account. Money can put so much stress on a marriage. It can be hard to keep the romance alive.

Speaking of romance remember when it was fresh and new? Remember when you got butterflies in your stomach, obsessed over what you would wear? The romance was alive and well during this time. Neither of you thought about the money you spent on your courtship. When money is flowing and bills are paid it is so easy to say I love you. It is even easier to take some of that money and go somewhere nice. Or what about when the money is flowing and we say money's not everything. Which is true but please be honest with yourself money is a tool. A mandatory tool we use daily to meet our needs.

If we are not careful we can allow the lack of money and other things to overshadow what we actually do have. We get so caught up on what is missing we never see what is there. Then we let this same mentality creep into our marriage. We start looking at the struggle as if it is our spouses fault. We will assume for the sake of this post it is not their fault and situations just aligned and created the perfect financial storm. This is not the time to throw stones, call names, and pull apart. It is actually the time to pull closer. It may seem hard but it is in this moment you need to start dating again.

I know what you are thinking. We just talked about financial hardship and you want me to date. Well the answer is yes. Just because you may be on financial hard times does not mean your romance should be on hard times. Despite whatever your bank account says it is imperative to keep the romance alive. Ensuring your romantic life is doing well can often help you take your mind of the finances. What I am not saying is blow all your money on one dinner. I am saying consider some budget friendly options like the following:

1. Indoor Picnic- this is my favorite!!! So you already have groceries in your house whip up something good and lay it all out for him on the floor with a blanket. Now if you have children wait until they go to sleep. If you have some extra money splurge on a cheap bottle of wine.  Once you pour it in the glass it all taste the same, and he will appreciate the thought.

2. I am not a complete fan of the term but Netflix and Chill.- Too make it fun, watch something you have never seen before, and even if you have on comfy pajamas, do NOT I repeat do NOT have you hair tied up. This is a date remember no sleep scarves allowed. Also try to sit up. If you two lay down you may end up asleep. Now if you lay down and other things happen then I say it’s a winning situation.

3. Walk in the park. You and your honey can go out enjoy the weather, and really reconnect. You two can talk and laugh like you used to before life happened and things got so serious.

4. Ice cream dates are super cheap as well. You two can share a cup and instead of saying it is because of money use this time to sit close and feed one another and simply reconnect.

5. Free concert in the park. - Depending on where you live there may be some free events in the part you two can go on. Look in your local paper or online because who is still reading the paper, and find out what your city has to offer in the entertainment department.